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DEKA STRONG
Competition Summary
Attention Verona! Spartan DEKA & Mud Sweat Tears MST CrossFit are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA STRONG consists of 10 functional training zones with zero running. Compete and earn your DEKA STRONG Mark and start training for DEKA FIT 2025! Sign up NOW! Limited spots available.
DEKA STRONG
Additional Information
Participant Swag
- T-shirt
Finisher Swag
- Finisher medal
About DEKA STRONG
DEKA STRONG is a standardized fitness test involving 10 functional fitness zones with no running between zones. DEKA STRONG events are hosted by 300+ DEKA affiliate gyms around the world.
The zones include movements like lunges, box overs, med ball situps, farmer's carry, tank push/pull, and burpees, alongside machine work on the row erg, ski erg, and assault bike. Learn more about all 10 DEKA zones.
Most DEKA STRONG events also offer variations for teams of two (MM, FF, MF).
Average finish times are in the range of 12-25 minutes.