Provisional Start Wave Schedule (subject to change):
HYROX DOUBLES MEN
HYROX MEN
HYROX DOUBLES MIXED
HYROX PRO DOUBLES WOMEN
HYROX WOMEN PRO
HYROX DOUBLES WOMEN
HYROX WOMEN
HYROX PRO DOUBLES MEN
HYROX MEN PRO
HYROX RELAY
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HYROX Shanghai
Comp Type
HYROX Official
Hosted By
HYROX
Date
Sat,
Apr 05 2025
Time
8:00 AM
Venue
Shanghai World Expo Exhibition & Convention Center
Address
1099 Guo Zhan Lu, 周家渡 Pu Dong Xin Qu, Shang Hai Shi, China, 200126
Format
Individual, Team of 2, Team of 4
Components
Running
Price
$57
– $95
USD
Sign Up
Competition Summary
We are thrilled to announce that the second HYROX in China is coming to Shanghai!
Are you ready to take on 8 x 1km of running plus 8 workout stations? No excuses, it’s time to step up and accept the challenge.
The HYROX combination of running and functional fitness invites athletes of all types to join the HYROX family and be inducted into #HYSOCIETY. Whether you’re a seasoned HYROX competitor or it’s your very first time, this is your chance to challenge yourself, test your determination, showcase your strength, and overcome adversity.
The choice is yours: compete solo in HYROX Open/Pro, share the load with a mate in HYROX Doubles, or grab 3 buddies and take on the HYROX relay.
HYROX Shanghai
Apr 05 2025
Finisher Swag
- Finisher’s patch
Please see the official results for the most up-to-date leaderboard from the event.
About HYROX
HYROX is a global fitness race for everybody, where each event follows the exact same race format, allowing for a comparable global leaderboard for all athletes. The race format starts with a 1km run, followed by 1 functional workout station, repeated 8 times. With all global races taking place in large indoor venues, a unique stadium-like atmosphere with an incomparable race experience is created for all athletes.
The stations include movements like sled push & pull, burpee broad jumps, farmer's carry, walking lunges, and wall balls, alongside machine work on the row erg & ski erg.
All HYROX events include the following race formats:
- Individuals (2 difficulty levels)
- Doubles (MM, FF, MF)
- Relay (MMMM, FFFF, MFMF)
Average finish times for individual races are typically between 1h15m to 1h45m.